Yoga for September 2012

Feeling the Happiness in You

What makes you smile? What makes you feel happiness and love in your heart? Is it the people you are surrounded by? Or is it the things you do?

After searching for joy outside of myself countless times, I have found that true happiness can only come from within. This September, it is my goal for us to learn tools we can use to reach our natural state of contentment, no matter what challenges we may face, or what environment life puts us into.

By connecting with our breath, we will be able to ignite our life force energy. In moving through different yogic postures we have the ability to cleanse stagnant energy and to unite with the purity of our true selves. In meditation, we will clear our mind so that we can know what choices we need to make in order to fulfill our life dreams and experience our highest life purpose.

Yogi Bhajan once said, “If you want to be happy, you have to be happy when there’s no happiness around you. How can you be happy that way? Because you feel the infinity in you.”