Yoga for April 2012

Living in our Heart’s Center: Awakening the Fourth Chakra

Compassion, acceptance, fulfillment and love are all qualities that represent the fourth chakra. The heart chakra is the pivotal point in the chakra system and represents the element Air. In the month of April we will take one step forward into experiencing, feeling and living in our heart’s center.

Life itself is not exciting. It becomes exciting when you put your love, compassion, and appreciation into very breath, every action and every connection that you make.

Our goal is to awaken and experience our everyday life from a different state of being. The element of the fourth chakra which is the gateway between the mind and the body is breathing. When these two are connected we are free to give from our heart, express how we feel, and receive love from those around us.