December 20 Class

A new year is about to begin as we say goodbye to 2011. A new chapter in life will open its doors as we enter 2012. Our final yoga class for this year will be focused on shedding away the things in our life that we do not need so we can start the year with a clear, fresh focus on where we want to go and what we want to experience.

Many of us hold on to negative emotions, poor habits, fears, and unhealthy relationships that do not serve our well-being. As we hold onto these energies, they often show up in our body as physical pain, sickness or unbalanced emotions. These are actually signals from your body that a shift is about to begin in your life, and some changes need to occur before it happens. Our body often needs a little downtime to cleanse and release the old toxins so that we can be renewed and prepared on a physical, mental and spiritual level.

The yoga set we will move through will specifically focus on eliminating the dis-ease in our body. We will use asanas, breathing and a meditative mind to assist us in cleaning out the body. The meditation will work on our subconscious mind, helping us to let go of habits and patterns that we have difficulty changing on our own. Meditation is thousands of years old and has extremely powerful healing qualities. This yogic set will help us to relax, breathe, and cleanse our mind and body. Together we will prepare ourselves in the best possible way for all the new experiences to come our way.