Yoga for May 2012

Hello my dear Yoginis! I have been so impressed with the incredible effort and meditative focus that you have put into our classes. You are doing a really good job!

In May, we will be focusing on the second chakra: the chakra of connection. It represents our connection to creativity, passion and money, as well as our own self worth. At times in the past we may have felt neglected. This can happen in childhood when we don’t receive the attention needed from parents, teachers or other important people around us. It can manifest into a feeling that we simply do not deserve greatness in this lifetime. Sometimes we think we do not deserve to make money doing the things we love or we don’t deserve to be in a relationship filled with love, trust and joyfulness.

Our goal is to unleash the second chakra’s stored energy and to channel our energy into the things that we have the most passion for. By moving through specific Kundalini kriyas and meditations we can transform ourselves in very powerful ways. In truth, we deserve the very best and should never settle for anything less. This month, let us move to a place where we stand proud of who we are. Let us live from a place of knowing and believing so that we may experience life to its fullest capacity.