Special Workshop: Activating our Forward Motion – Yoga and Lunch

Date: March 20th 2012
Time: Yoga 10:30 – 12:15 Lunch 12:15 – 13:00

There comes a time when dreams come alive, when our ideas become experience, and our actions call for forward movement. We have spent the winter thinking, planning and cultivating our creations. As spring approaches, now is the time to bring them to life.

In this workshop, we will use an ancient yogic kriya (series of yogic postures), our breath and a powerful meditation to awaken our motivating force. We will focus on the third chakra, which represents the fire element, in order to release fear, blocked emotions and uncertainty of the future. As we bring our third chakra into alignment, we will be connecting with our own personal power. When we own our personal power there are no limitations to what we can experience in life.

To finish our afternoon we will share together as friends and enjoy delicious vegetarian sandwiches, cookies and tea.