Reading for September 2010
Reading
For a long time it seemed to me that real life was about to begin, but there was always some obstacle in the way. Something had to be got through first, some unfinished business; time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.
The perspective helped me to see that there is no way to happiness.
Happiness IS the way.
So treasure every moment you have and remember that time waits for no one.
Happiness is a journey, not a destination.
Dance as though no one is watching you.
Love as though you’ve never been hurt before.
Sing as though no one can hear you.
Live as though heaven is on earth.
Asana
In September we will be doing poses around the Sun Salutation (surya namaskar), which will be the basis for this month’s vinyasa (flow).
Other poses include:
| Half Lord of the Fishes |
| Seal pose |
| Child’s pose |
| Table Top pose |
| Upward Dog pose |
| Downward Dog pose |
| Half Locust and Full Locust pose |
| Superman pose |
| Belly twist (with legs extended) |
| Plank pose |
| Pigeon pose |
| High lunge (with Fists of Fire) |
| Chair pose |
| Eagle pose |
月毎に行うポーズ名をご紹介します。レッスンの状況により多少変更することがあります。
