In October 2009, I had the wonderful experience of getting my yoga teacher training at a special place in India called the "Yoga Vidya Gurukul Ashram". An ashram is defined as a place of spiritual learning. For me it was a community of like-minded people who lived, breathed and thought about yoga all day, every day. Because there are no distractions from outside (no internet, no cellphones, no fast food, no new fashions or television), it was very easy to just fall into the yoga way of life and truly relax.

A typical day in the ashram would look like this:

5 am: Wake-up time
We would wake up before the sun, awoken by a hand-rung bell that echoed through the valleys. For the first hour of the day, we had to keep a rule of silence. You wake up, splash water on your face, smile at your roommates and slowly make your way down the hill to the dining area. Here we could get a cup of warm herbal tea, and some people used this time to write in their dairies.

5:45 am: Mantra chanting
After waking up properly with the help of the herbal tea, we would make our way to the yoga hall and sit in the meditative posture, cross-legged on the floor. Then we would learn and chant mantras in Sanskrit. My favorite mantra is the Gayatri Mantra, and it goes like this:
“OM BUHR, BHUVA, SWAHA
OM TAT SAVITUR VARENYAM
BHARGO DEVASYA DHEEMAHI
DHIYO YONAHA PRACHODAYAT”

6 am: Yoga practice (asana and pranayama)
During the morning sessions, we slowly woke up our bodies by doing 14 Sun Salutations. After that, we learned new poses and postures. We always ended off the class with a new breathing technique, bandha (muscle lock in the body) or mudra (hand position used in meditation).

8 am: Karma yoga
As opposed to yoga exercise, karma yoga is basically one hour of cleaning or helping out around the ashram. Karma yoga is seva - selfless service. For this hour, everyone helped by washing floors, peeling vegetables in the kitchen, working in the garden, painting walls, fixing broken things, making teaching materials for local schools, washing dishes... Anything that needed to be done. The purpose of karma yoga is to teach us a way of living where we live for other people, not ourselves. How can you help those around you today?

Hadrian's wall was built by the Roman emperor Hadrian, to protect the Romans in England from the 'barbarians' across the border in Scotland. It can still be seen, stretching across the North of England, from Newcastle to Carlisle. In March 2010 a crowd of around 25,000 people gathered to watch a 'line of light' being lit all the way along the wall. It made for a spectacular display, with beacons lit, one at a time, 250 metres apart for 135 kilometres:

The line of light only lasted for half an hour, but the wall itself has survived for over 2,000 years. If you are visiting The Lake District nearby, or even Edinburgh, why not pay a visit to Hadrian's wall? While it is not quite on the same scale as The Great Wall of China, it is still a fascinating part of British history, situated in a beautiful location.

In April my mother and aunty came to Japan for a holiday. They went to many places including Kyoto, Hiroshima, Nara, Hakone and Takayama. Luckily, I was able to join them on one of their trips. We went to a place which was different from anywhere else I had previously visited in Japan: Koyasan, the home of Japanese Buddhism.

After taking the local train and then a cable car high up into the mountains, we arrived in this extremely beautiful location and then took a bus to our Shukubo. The monks at our Temple lodging were really friendly and helpful and they prepared a simple but tasty vegetarian meal for us in the evening and, in the morning, we were invited to attend the morning meditation ceremony - a very interesting experience!

Koyasan is such a quiet and relaxing place, it was nice just to walk around the area and see the temples and cemetery, and take in the fantastic scenery and fresh air. We only stayed for one night but I think we all felt a positive effect from the place so, if you haven't already been, I'd definitely recommend a visit to this unusual but magical part of Japan.

One of my favourite trips in Japan was to Naoshima, a beautiful island in the Seto Inland Sea. We travelled by car to Takamatsu and then took a ferry to the island. I remember seeing a huge black and red pumpkin on the pier waiting to greet us as we arrived.

This was one of many pieces of contemporary art on display, some in museums and some on the beach! We stayed in a fantastic hotel designed by Tadao Ando, and ate a gorgeous dinner there later that evening. We were on the island for less than twenty-four hours, but it felt a lot longer. The combination of fresh sea air, amazing art, tasty food and the beauty of the location resulted in an unforgettable trip; I've been recommending Naoshima ever since!

For more information about Naoshima: Benesse House - Benesse Art Site Naoshima